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The Mindful Classroom: Quick Strategies to Calm, Focus and Build Intention
Welcome!
Course Information (0:19)
Meet Your Instructor (2:46)
Learning Objectives (0:33)
Introduction to Mindfulness
A Mindful Disposition (14:46)
Mindful Activities
Everyone Needs Touch (7:37)
Anxiety: Snake Breath (4:00)
Anxiety: Rainbow Meditation (4:19)
Evening Meditation for Teachers (5:58)
Fatigue: Bunny Breath (3:07)
Stomach Issues: Clockwise Strokes (7:50)
Lack of Focus: Cross=Lateral Exercises (5:34)
Body Aches: Neck Stretching (9:22)
Body Aches: Chair Yoga (13:33)
Lack Attention: Mirroring (2:49)
Connection: Rooftops (1:58)
Massage Stories (6:12)
Assessment for Completion
TO DO: Reflection on Activities (1:45)
Lack Attention: Mirroring
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